WHAT IS THE WARM WATER MEDITATION & FLOAT?
The Warm Water Meditation and Float is deeply nourishing and restorative to mind, body and spirit. Held in a private and heated hydrotherapy pool, it's a unique and potent meditation experience.
So how does one meditate in warm water? Is it like swimming or taking a bath?
It's something different again. This is a Movement Meditation. You start with your body low in the water, feet on the ground and eyes closed. Rebecca guides the group in a breath and body exploration inviting you to move in whatever way feels true. You find that the water offers an expanded experience of movement and awareness. You sense your breath and how it moves you, relaxing, softening and unravelling. Time shifts and you experience a merging and oneness with your surroundings. There is a fluidity and dance-like quality to the exploration. At some point you may encounter other bodies. This adds another dimension to the experience.
After the meditation, there is opportunity to pair up and hold another in the water. This floating experience is a natural progression. Rebecca guides you in a basic position accessible for all. So bring a loved one or just bring yourself. It is the perfect introduction to Aquatic Therapy.
Water has a unique way of transforming energy that isn't beneficial. You feel relaxed, reset and connected.
The Warm Water Meditation and Float is deeply nourishing and restorative to mind, body and spirit. Held in a private and heated hydrotherapy pool, it's a unique and potent meditation experience.
So how does one meditate in warm water? Is it like swimming or taking a bath?
It's something different again. This is a Movement Meditation. You start with your body low in the water, feet on the ground and eyes closed. Rebecca guides the group in a breath and body exploration inviting you to move in whatever way feels true. You find that the water offers an expanded experience of movement and awareness. You sense your breath and how it moves you, relaxing, softening and unravelling. Time shifts and you experience a merging and oneness with your surroundings. There is a fluidity and dance-like quality to the exploration. At some point you may encounter other bodies. This adds another dimension to the experience.
After the meditation, there is opportunity to pair up and hold another in the water. This floating experience is a natural progression. Rebecca guides you in a basic position accessible for all. So bring a loved one or just bring yourself. It is the perfect introduction to Aquatic Therapy.
Water has a unique way of transforming energy that isn't beneficial. You feel relaxed, reset and connected.
“The water's gifts are profound. A trusting space for compassion, surrender, emergence and transformation. Connect deeply with your felt experience in this moment. From that place so much is revealed.”
PACKAGES AND PRICING
The water is love.
water – meditation – robyn
“Floating another person was profound. I’ve been doing yoga for over ten years yet this is the first time I’ve truly felt connected to breath.”
Robyn
water – meditation – maria-angela
“It was like going back to a place I know exists but forgot was there. I felt calm, nurtured, supported and free. I was amazed how at the end everyone was relaxed, smiling and more open to each other. Thank you Rebecca for guiding us to this subtle state of coherence and balance through the water, and for helping us explore our inner magic in such a heart-felt group. I loved it.”
Maria Angela
water – meditation – gloria
“I’ve never really meditated before and certainly not in the water. It was awesome. I felt peace and connection.”
Gloria